Creating Space to Breathe is a novel 6-week training program that teaches you the skills you need to lead 30-minute drop-in sessions in your workplace or your community. It is based on what I have learned growing a grassroots mindfulness program at a major university.
Now in its 5th year, Mindfulness@Umich has grown to 4 drop-in sessions on Central and North campuses at the University of Michigan. Through the Creating Space to Breathe program, trained leaders are able to assist in bringing mindfulness drop-in sessions to more students, faculty, and staff on our campus.
What this program includes:
Denise Kozikowski, PhD, RYT
Copyright © Denise Kozikowski, PhD, RYT All rights reserved.